🧡 你好，我是 Jackie，一位家庭系統排列師，也是一個經歷過情緒低谷、一步步走回自己內心的人。

我在香港土生土長，從小在傳統家庭和主流教育中成長，一直以「乖女、好學生」的身份生活。中學時期第一次感受到情緒困擾，當時快要考 A-Level，每日心情沉重、壓力爆煲，但我沒有告訴任何人，只學會了「撐住先」。那段日子，我學會了怎樣把情緒收埋，表面笑笑口，內心卻慢慢乾涸。

幸運地，我入到大學，也順利畢業，但那份「壓抑與孤單」從來沒有真正離開。畢業後因家庭出現變動，我選擇到海外工作。當時跟別人說是為了「闖世界」，但內心知道，其實我只是不敢回家。

在外地的工作生活看似穩定，收入唔錯，又可以周圍飛，但內心總有個聲音問：「呢度，真係我想過嘅人生嗎？」我曾經無數次，在放工、深夜、或靜靜地坐著時，無聲地流淚，因為我找不到自己。我過得好像「應該」滿足，但完全唔快樂。

直到某天，我終於鼓起勇氣，選擇離開穩定的工作，重新拾回自己的夢想。我重返校園，完成自己一直想讀的大學課程。這個決定，改變了我對人生的看法——我開始相信，我有能力選擇屬於自己的人生。

之後我接觸到「人類圖」，諮詢師告訴我，我很適合做諮詢、引導、教練等工作。那一刻，我沒有懷疑，心入面突然好篤定：「係喎，呢樣嘢好啱我。」

我報讀了整合教練課程，第一次接觸到「家庭系統排列」，喺學習嘅過程中，我慢慢理解咗自己以往的情緒來源，開始與內在小孩對話，學識用一種更溫柔的方式對待自己。

家排對我嚟講，唔係一種理論，而係一場生命的轉化。
佢唔係要責怪父母或者過去，而係幫我睇見背後的愛，理解原來好多野唔係「我有問題」，而係「我承載咗太多唔屬於我嘅東西」。

今天，我成為一位家庭系統排列師，不是因為我要成為別人的導師，而是因為我也曾跌倒，也曾無助，也曾失去方向。但正正因為我走過這條路，我知道，怎樣的陪伴，是值得信任的。

如果你都經歷緊迷惘、情緒困擾、與原生家庭的糾結，甚至唔知道自己下一步想點行，歡迎你同我傾傾。運用我學習過的知識經驗，陪你一步步回到你內心真正的力量。

你唔需要完美先值得被愛。
你，已經足夠。

💛 Hi, I’m Jackie — a Family Constellation Facilitator, and someone who has walked through emotional struggles and found her way back home, to herself.

I was born and raised in Hong Kong, growing up in a traditional family and educated in a high-pressure academic environment. I played the role of the “good daughter, good student.” But right before my A-Level exams, I experienced my first emotional breakdown. I didn’t know how to ask for help — I only knew how to survive. I told no one. I just quietly held it all in and kept going.

I was fortunate enough to get into university, and later graduate. But the emotional suppression I’d learned early on never really left. After graduation, I moved overseas for work due to a family situation. I told others I wanted to “explore the world,” but deep down, I was escaping home.

I had a “successful” job, traveled often, earned a stable income — but something inside me felt empty. There were days I cried quietly after work, or in the middle of the night, not knowing exactly why. I looked like I had it together, but I was deeply disconnected from myself.

Eventually, I gave myself permission to leave. I left the stable job, returned to study what I truly cared about, and for the first time, I allowed myself to ask:
“What kind of life do I really want?”

This question opened a door. I discovered Human Design, and I have been told I might be well-suited for coaching or therapeutic work. Strangely, I didn’t doubt it — something in me just said: “Yes, this feels right.”

I enrolled in an integrative coaching program and was introduced to Family Constellations. During training, I began to make sense of my emotional patterns. I realized how much I had been carrying — not just my own emotions, but those passed down from my family system.

Family Constellation work isn’t about blaming your past. It’s about understanding the invisible love and pain that shapes us, and gently untangling it so we can return to our true selves.

I learned to listen to my inner child. I learned to stop striving for perfection just to feel worthy. And most importantly, I learned to meet myself with compassion.

Today, I guide others through their own journeys — not because I’ve “arrived,” but because I’ve walked the path of healing.
I’ve felt lost, I’ve broken down, I’ve struggled with identity and direction — and I’ve slowly, patiently, found my way back.

If you’re at a crossroads, or struggling with your emotions, your family relationships, or simply feeling disconnected from your life —
I invite you to reach out. This is a safe space to explore, to reflect, and to realign.

You don’t need to be perfect to be loved.
You are already enough.